Ingredients
1 medium to large pork fillet (560g)
50g prunes, chopped
50g soft dried apricots, chopped
10g parsley, chopped
2 tbsp paprika
1 tsp dried oregano
1 tsp dried thyme
1 clove garlic, crushed
1 tbsp coarse salt
2 tbsp olive oil
salt and freshly ground black pepper
1 lemon, cut into wedges, to serve
Method
Cut the pork open with a sharp knife and open the fillet out along its length, being careful not to cut all the way through the fillet.
In a bowl, mix together the prunes, apricots and parsley and insert along the length of the fillet. Season well. Roll the fillet up and securely fasten with string.
Mix up the paprika, the remaining herbs, the garlic, the salt and the oil to make a thick paste. Spread over the surface of the meat, and leave it in the fridge, ideally overnight.
Preheat the oven to 200C/400C/Gas 6. Season the meat and sear on all sides in a heavy pan. Place in the oven for fifteen minutes.
Rest the meat before serving with lemon wedges.
Nutrition
| Nutrition Facts | |
|---|---|
| Servings 3.0 | |
| Amount Per Serving | |
| calories 508 | |
| % Daily Value * | |
| Total Fat 19 g | 29 % |
| Saturated Fat 5 g | 24 % |
| Monounsaturated Fat 7 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 1934 mg | 81 % |
| Potassium 478 mg | 14 % |
| Total Carbohydrate 23 g | 8 % |
| Dietary Fiber 5 g | 18 % |
| Sugars 14 g | |
| Protein 64 g | 127 % |
| Vitamin A | 53 % |
| Vitamin C | 13 % |
| Calcium | 5 % |
| Iron | 10 % |
URL: https://www.bbc.co.uk/food/recipes/andalucianporkwithap_72080