Ingredients
½ cup nonfat plain yogurt
3 scallions, sliced, greens and whites separated
2 tablespoons lemon juice
2 tablespoons chopped fresh cilantro
½ teaspoon ground cumin
¾ teaspoon salt, divided
½ teaspoon freshly ground pepper, divided
1 tablespoon extra-virgin olive oil
¼ cup chopped dried apricots
1 tablespoon minced fresh ginger
1 ¼ cups water
1 cup whole-wheat couscous
1 pound salmon fillet, preferably wild Pacific, skinned (see Note) and cut into 4 portions
2 tablespoons chopped toasted cashews
Method
Preheat grill to medium-high or position rack in upper third of oven and preheat broiler.
Combine yogurt, scallion greens, lemon juice, cilantro, cumin, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Set aside.
Heat oil in a large saucepan over medium heat. Add apricots, ginger, the scallion whites and 1/4 teaspoon salt. Cook, stirring, until softened, about 2 minutes. Add water and bring to a boil over high heat. Stir in couscous. Remove from heat, cover and let stand until the liquid is absorbed, about 5 minutes. Fluff with a fork.
Meanwhile, rub salmon with the remaining 1/4 teaspoon each salt and pepper. If grilling, oil the grill rack (see Tip). If broiling, coat a broiler pan with cooking spray. Grill or broil the salmon until browned and just cooked through, about 3 minutes per side. Serve with the couscous, topped with the yogurt sauce and cashews.
Nutrition
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 537 | |
| % Daily Value * | |
| Total Fat 22 g | 35 % |
| Saturated Fat 4 g | 20 % |
| Monounsaturated Fat 10 g | |
| Polyunsaturated Fat 6 g | |
| Trans Fat 0 g | |
| Cholesterol 2 mg | 1 % |
| Sodium 498 mg | 21 % |
| Potassium 145 mg | 4 % |
| Total Carbohydrate 17 g | 6 % |
| Dietary Fiber 2 g | 7 % |
| Sugars 7 g | |
| Protein 37 g | 74 % |
| Vitamin A | 8 % |
| Vitamin C | 9 % |
| Calcium | 5 % |
| Iron | 3 % |
URL: https://www.eatingwell.com/recipe/249849/cashew-salmon-with-apricot-couscous/