Ingredients
350g (12oz) chopped dates
90ml water
½ lemon – grated rind only
225g (8oz) wholemeal flour
100g (4oz) porridge oats
75g (3oz) raw brown sugar
150g (5oz) butter
Method
Put the dates, water and lemon rind in a saucepan. Heat gently, stirring occasionally until the mixture is soft.
Combine the remaining ingredients and sprinkle half the mixture into an 11in x 7in shallow cake tin and press down well.
Cover with the dates and sprinkle in the remaining oat mixture over and press down firmly.
Bake in the oven at 200°C / 400°F / gas mark 6 for about 20 minutes.
Cool in tin and then cut into slices.
Notes
Nice kept in the fridge!
Nutrition
| Nutrition Facts | |
|---|---|
| Servings 16.0 | |
| Amount Per Serving | |
| calories 210 | |
| % Daily Value * | |
| Total Fat 8 g | 12 % |
| Saturated Fat 5 g | 23 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 19 mg | 6 % |
| Sodium 58 mg | 2 % |
| Potassium 200 mg | 6 % |
| Total Carbohydrate 35 g | 12 % |
| Dietary Fiber 3 g | 11 % |
| Sugars 19 g | |
| Protein 3 g | 6 % |
| Vitamin A | 1 % |
| Vitamin C | 0 % |
| Calcium | 2 % |
| Iron | 3 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
URL: https://cranks.co.uk/recipes/date-slice/