Portions: 2

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Ingredients

2 skinless salmon fillets , about 140g/5oz each
1 red chilli , deseeded and finely chopped
small bunch coriander , chopped
1 lime , halved, for serving

For the rice
2 tbsp olive oil
1 onion , chopped
small piece fresh root ginger , finely chopped
1 garlic clove , thinly sliced
100g brown basmati rice

Method

Heat 1 tbsp oil in a pan and put the kettle on to boil. Fry the onion for a few mins until lightly browned. Stir in the ginger and garlic, fry for 1 min, then stir in the rice. Add 300ml boiling water and a little salt, then bring to the boil. Cover and cook for 10-12 mins until the rice is tender. Heat grill to medium.

Brush a baking tray lightly with a little oil. Put the salmon on top and grill for 4-5 mins, then scatter with chilli, coriander, remaining olive oil and seasoning. Grill again for just 4-5 mins until the salmon is cooked through. Serve with the rice and lime halves for squeezing over.

Nutrition

Nutrition Facts
Servings 2.0
Amount Per Serving
calories 474
% Daily Value *
Total Fat 15 g 24 %
Saturated Fat 3 g 13 %
Monounsaturated Fat 10 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 310 mg 13 %
Potassium 680 mg 19 %
Total Carbohydrate 52 g 17 %
Dietary Fiber 5 g 19 %
Sugars 4 g  
Protein 32 g 64 %
Vitamin A 12 %
Vitamin C 41 %
Calcium 4 %
Iron 4 %

URL: https://www.bbcgoodfood.com/recipes/grilled-chilli-coriander-salmon-ginger-rice