Kim's Kitchen

2 cups rolled oats 
¼ cup nuts or seeds
2 tablespoons maple syrup or honey
¼ cup dried fruit

Preheat oven to 350°F.

Line a baking sheet with parchment paper, aluminum foil, or a silicon baking sheet.  Spread the oats and nuts over the baking sheet, and drizzle the syrup over the oats.   
Note: If using aluminum foil, spray or brush the foil with oil to prevent sticking.

Toast the oats in the oven for about 10 minutes, until the oats are golden.   
Note: Some nuts will burn faster than others.  Start checking on the oats and nuts at 8 minutes, and take the tray out of oven early if the nuts are getting dark.

Take the tray out of the oven, and allow the mixture to cool.

Cut any large pieces of dried fruit into small, bite-sized pieces.  Stir the fruit into the oat mixture.

Calories: 132kcal (7%) | Carbohydrates: 22g (7%) | Protein: 3g (6%) | Fat: 3g (5%) | Sodium: 6mg | Potassium: 111mg (3%) | Fiber: 2g (8%) | Sugar: 6g (7%) | Calcium: 19mg (2%) | Iron: 1mg (6%)