Ingredients
4 teaspoon, Stock Powder
400 gram, Chopped Tomatoes (Tinned)
0.25 tsp., Ground Black Pepper
100 grams, Onion
800 ml, Water
1 tbsp, Garlic
1 tbsp(s), Spices, oregano, dried
1 tsp, Sweet Smoked Paprika
200 g, Peppers, sweet, red, raw
0.50 tsp(s), Spices, turmeric, ground
1 tbsp, Olive Oil
40 g, Parmesan cheese
1 tablespoon, Basil, fresh
140 g, Red Lentils
Method
Fry onion and garlic in olive oil.
Add in spices and peppers.
Add in lentils, tomatoes, stock and water.
Cook until lentils are soft.
Serve sprinkled with chopped basil and parmesan cheese.
Nutrition
| Nutrition Facts | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| calories 174 | |
| % Daily Value * | |
| Total Fat 5 g | 8 % |
| Saturated Fat 2 g | 8 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 6 mg | 2 % |
| Sodium 192 mg | 8 % |
| Potassium 268 mg | 8 % |
| Total Carbohydrate 19 g | 6 % |
| Dietary Fiber 6 g | 24 % |
| Sugars 5 g | |
| Protein 9 g | 19 % |
| Vitamin A | 43 % |
| Vitamin C | 73 % |
| Calcium | 62 % |
| Iron | 3 % |